4 Ways to Fill YOUR Cup

4 Ways to Fill YOUR Cup


I don’t know about you, but by the time I had been a mother for 3 years, I had lost my energy and my JOY of being a new mother. I looked back at those three years to try and figure out what happened… When I took the time, I could see perfectly. I had given up my own needs to take care of children’s (by this time I had a 3 year old and a 1 year old who did NOT sleep). I know what you’re thinking - yes, welcome to Motherhood, it’s hard, it’s ugly, it’s draining, and beautiful all at the same time. And I agree with you.

But what if there was a way to feel good (almost) every day and bring JOY back to mothering? Read on to see how I started to fill my own cup so I could continue serving my family with a glad heart.

First of all, I noticed my body was unwell because of all the processed and sugary foods I had been feeding it. Once I learned the harmful effects of sugar I started implementing small changes in my diet. I switched over to a more whole-food approach for not only myself, but also my family. It wasn’t easy to detox my brain from sugar, but I found a solution that helped to keep me on the right track!


Then, I prioritized movement. I learned the benefits of yoga and pilates and made a goal of MOVING at least 3 days a week for 30 minutes each time. Creating and accomplishing goals is such a great feeling when you’re a new mom! Even though I was tired from having a newborn, that movement helped decrease my tension and stress so I could stay positive for my kids. 

Simple lists

The third way I started taking better care of myself, was to make simple lists of what needed to get done that day. Not just a daily list of chores, but a list of THREE items to make my day feel “accomplished.” Some days it was menu planning, meal prepping, and cleaning the dishes. Other days it was more personal to me: work out for 20 minutes (or whatever allotment of time I could dedicate), drink my Red Drink before 2 o’clock, and read a book for at least 10 minutes. All of which made my day a success!

Thought Patterns

The last step I took to take better care of myself and my needs, was to change the negative thoughts I was having as a mom. The research I did on essential oils amazed me! These small bottles of plant liquid can actually turn negative emotions into positive ones. I thought of myself as pretty savvy in the natural world of things, but this was something I had only scratched the surface of. I grabbed by book and oils and started working to break down the wall of emotions I had built up for so long.

Love this info? You’ll love my detailed guide to Finding JOY. Check it out HERE to find one of my all time favorite EO blends for positive emotions.