When we have a thought or a feeling, our brain sends a chemical reaction through the bloodstream throughout the body. These reactions can be negative or positive in nature, and the best thing is, you get to decide what kind of reaction happens within you! So words, and thought patterns matter, and how you speak to yourself matters. The example that comes to mind the most, is "This is too hard." The unconscious brain sends this as a negative thought pattern through the body without a way to fix or manage the problem. Instead, when we say, "I choose to make this fun and easy," the unconscious brain reveals a positive thought pattern. This simple statement creates new ideas of how to make this task more manageable.
Knowing this, what thought patterns can you update in your own daily life?