3 Ways to Gain Energy Without Caffeine Overload

Are you feeling sluggish? Living your day with barely enough mental energy to change into your PJs for the night?

I used to feel like this too.. The type of fatigue that kept me from doing life well. 

Thankfully, I no longer feel this way. I now wake up refreshed with enough mental-Mom energy to get through my day. 

Read to the end and I will share with you my mental energy cocktail that will blow your mind!

You are What You Eat..

The most important first step is being aware of the food we consume. Write down everything you eat in one day and highlight the items that are REAL foods or liquids. What is your percentage? My rule of thumb is to consume 60% or more of whole foods, and drink 70-80 ounces of water a day. Water flushes the toxic foods out of the system, while whole foods like berries, nuts, whole grains, and melon create revitalizing energy that lasts.

Clean with Purpose

Once I stopped using toxic products in my home, the “brain fog” dissipated. Not many households understand what I have been lucky enough to learn - that most store bought products are harmful. They affect our ability to think clearly, express our emotions, and have even been linked to a variety of illnesses and diseases. For me though, the reason I choose plant based options, is because I want my kids to live in a safe environment. An environment that encourages them to think, feel, and grow in their most natural state.
Whole Food Supplements
... why would that matter?

Last, but not least, consuming whole-food supplements and minerals has been a game changer for me. Being an adult athlete, led me to trying new supplements and never found any that truly made a difference. I was told that XYZ (loaded with caffeine and sugar) would give me energy…  I realized none of that stuff mattered until I became a Mom. I was never as tired training to be an athlete as when I first became a Mom. It’s a kind of fatigue only Moms understand. All I know is, when I became a mom, these whole food supplements gave me the energy I needed without the crash or caffeine overload I had become so accustomed to.

Mommy's-Energizing Cocktail
2 Ounce Red Drink
.5 Fluid Ounce Mind Wise
Drink as is, or add ice and top with berries if you wish.
Enjoy each morning -OR- afternoon to mental clarity and energy!

It’s important to know that NOT all whole food supplements or cleaning products are created equal. You can’t just go to any retailer and trust you are getting the good stuff. 

Lucky for you, I've got a source I trust that has changed how I feel, look, and think!